This power workout will help to build your muscles and make your fat cry.You only need 20 minutes to kickstart your body into a heathy and balanced lifestyle. If you do this routine on a regular basis, you will see the results very soon.
Before you get started on your fast workout, remember to warm up.
20 minute workout
Each exercise should last around twenty seconds and you should have a ten seconds rest after you perform two exercises.
- Knee-lift to squat
- Push up
Rest 10 seconds
- Squat punches
- High knees and butt kicks
Rest 10 seconds
- Touchdown jacks
- Shuffle hop
Rest 10 seconds
- Surfer burpees
- Cross-body punches
Repeat the series four times.
If you want to challenge yourself, you can add weights to the routine. If you don’t get tired after this 20 minute workout you can combine it with out five minute or ten minute workouts that you will find here and here.
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